Here are the topics and cooking demos for the session:
Week 1: Intro to Plant Based Nutrition, Great Grains. Food demo: Anybean, Anygreen, Anygrain with a Lemon Cashew Tahini Sauce
Week 2: Plant Based Protein, Scrumptious Soy, Fabulous Fiber, Beneficial Beans. Food demo: tofu scramble with red and orange peppers
Week 3: Lucious Leafy Greens, nutrient density. Food demo: making a burrito out of blanched collard green leaves
Week 4: Magic Mushrooms & Alluring Allium. Food demo: multi mega mushroom stir-fry, reishi tea
Week 5: Anti- Cancer Cruciferous Cabbage and friends. Food demo: cauliflower Mac n cheese
Week 6: A Rainbow of Fruits. Healthy Whole Fats. Food demo: Tabouleh with Navy beans