Stretch & Balance with Mindy Allaire

Two very common issues that breast cancer survivors have is the feeling of tightness particularly in the shoulders but also throughout their body and a lack of balance as a result of surgery, radiation and chemotherapy (oral or IV) that is used to treat the cancer. Join us for this 3-part series to review safe ways to stretch your body, improve your lower body strength and balance to help you feel stronger and in more control of your body.