Sound Bath

Experience a beautiful immersive sound healing meditation that will relax, restore and renew. Dive deep into connecting with your body and inner wisdom. Cancel out the noise and the stresses of everyday life and recenter yourself, allowing voice and sound to move through you like medicine for your mind, body and spirit. Experience the calming vibrational, restorative and live healing frequencies of 6 alchemy quartz crystal sound bowls, Native American flute, and a variety of other healing instruments

A movement practice that reduces stress, energizes your body, and illuminates your soul through a dynamic, fluid dance repertoire set to a wide range of music. Both a health and spiritual practice, reclaim fitness as fun and your body as divine in a sacred and judgment-free zone. This energy medicine in motion transforms stagnancy to vibrancy and awakens your joy, creativity, and freedom to be you!